Serenity Haven Mobile Therapy Service

Pregnancy Massage

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Firstly, congratulations! ūüôā Pregnancy can be a wonderful experience however carrying a baby¬†can change your¬† centre of gravity and put a lot of stress on your back, neck, abdominal muscles, and shoulders. Pregnancy also relaxes your ligaments, so that your pelvic joints are less stable and changes your posture, pulling your pelvis forward¬†which¬†often causes back pain.¬†My pregnancy massage treatment uses most of the techniques used in Swedish massage with the goal to relax tense muscles, ease tension areas, improve circulation and mobility, improve mood and promote a sense of wellbeing. I have completed additional training in the correct positioning and use of bolsters/pillows in order to position a woman comfortably and safely either on her side or sitting up depending on what area of the body I am massaging.

Physiological benefits

  • Decreased back and leg pain
  • Improved sleep
  • Decreased levels of the stress hormone norepinephrine

Psychological benefits

  • Increased levels of the feel-good hormones serotonin and dopamine
  • Decreased levels of cortisol, an indicator of stress
  • An overall improvement in mood

The safety of my clients is my number one priority and extra care is taken in pregnancy massage whereby the use of aromatherapy oils is considered carefully and pressure is always adapted to suit the individual alongside the use of pillows to promote comfort. For more information or to book an appointment, please call or text Clare on 07707984397.

 

Prices

30 minute back, neck and shoulder massage - £20

60 minute full body massage includes back, legs, arms and tummy - £30

90 minute full body massage includes back, neck, legs, arms, tummy and head - £40